Cognitive Behavioral Therapy
Balance Your Mind, Empower Your Life
Begin your journey to better mental health with expert guidance and compassionate care. Experience the impact of cognitive behavioral therapy to address life’s difficulties.
Transform Your Life with Therapy with Nolan’s Expert Guidance
At Therapy with Nolan, I specialize in Cognitive Behavioral Therapy for depression and anxiety disorders. With extensive experience, I offer professional and compassionate care.
Cognitive Behavioral Therapy (CBT) is a widely-used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. Here are some key points:
- Goal-Oriented: CBT aims to solve current problems and change unhelpful thinking and behavior.
- Structured Approach: Sessions are typically structured, with specific goals and homework assignments.
- Short-Term: It’s often a short-term treatment, with a typical course lasting between 5 to 20 sessions.
- Evidence-Based: CBT is supported by a large body of research showing its effectiveness for a variety of mental health issues, including depression, anxiety, and PTSD.
- Skills Development: It helps individuals develop coping skills to manage their symptoms and improve their quality of life.
Questions?
Can’t find what you need? Reach out for details.
How does therapy work?
Initial consultation – Free
A free 15 minute initial telephone consultation to decide if this type of therapy is right for you. If it is then we book an assessment appointment.
Assessment appointments £70
Assessment appointments last up to 60 minutes. We will look in depth at your difficulties and your personal history. We will discuss treatment options and I can answer any questions you have regarding treatment.
Individual sessions £65
50 minute sessions, during which we will begin our agreed therapy.
What areas does Nolan focus on?
I focus on depression and anxiety disorders such as social anxiety, obsessive compulsive disorder, generalized anxiety, post traumatic stress disorder, health anxiety and relationship issues, offering tailored evidence-based treatments. I also work with people that suffer with long term health conditions and medically unexplained symptoms.
How is therapy delivered?
Currently all sessions are provided 1:1 via on-line video
About me
Over Two Decades of Expertise
I am an accredited cognitive behavioral psychotherapist with the BABCP in addition to being a registered mental health nurse. I have 24+ years experience of working with people with mental health difficulties predominantly within the NHS where I still currently work as a High Intensity CBT therapist. As a member of the BABCP I work to their standards of conduct and ethics. All of my therapy work is clinically supervised in accordance with the BABCP Code of Conduct.
Begin your path to wellness with Therapy with Nolan
Empower your mental health journey. Connect with Therapy with Nolan to take your first step towards achieving your goals. Book a session and embrace your mental wellness journey.